7:00am – Warm water with lemon or herbal tee
8:00am - Wake up stretch and meditation 
9:00am - Morning smoothie
10:00am - Walk
11:00am - 1:00pm - Free time 
1:00 - Lunch
2:00pm - 3.45pm - Free time 
3.45 - Snack
4.15pm -  Kundalini Yoga
6:00pm - Dinner
8:00pm - Evening meditation and gong bath 
Monchique mountain walk 
Personal training 
Massage and beauty therapies
